healthy olives and oil, fresh herbs depicting how healthy eating is important to prevent chronic conditions

Start Here

THREE steps to
get started with your health journey

“Let Food Be Thy Medicine and Medicine Be Thy Food.”
-Hippocrates

STEP 1 :

Options for FIRST TOUCH or get to know you if we are a right fit:

a. Fill-out the CONTACT FORM (preferred mode)

b. TEXT/ Call 612-756-9894'; Chat: Leave a message on the chat button below

c. Link to schedule a COMPLIMENTARY 15-minute discovery call with Priyanka

We'll get back within 24 - 48 hours. Please check your spam folder as well as business emails could go there often.

(Conditions we are unable to support: If client is less than 6 years old OR has an active eating disorder at any age OR on tube feed / needs close monitoring).

STEP 2 :

Please expect to fill-out the TWO onboarding forms (electronically) which are sent through our EMR (Electronic Medical Record):

a. Welcome letter/Policies/Consents

b. Nutrition Intake Form (please have your relevant MyChart after-visit summaries, diagnosis, any recent labs, medications, etc handy to upload on this form). This is particularly important if you are using insurance.

STEP 3:

Schedule your appointment (using our online appointment calendar link) which you'll receive promptly once the two forms are submitted.

FAQs:

Insurances we are in-network with: https://www.gingerspicehealth.com/

Have more questions about using your insurance benefits for nutrition counseling? Click here-->>>

What's 'holistic nutrition" and why it's the first line of treatment for any chronic health condition? Click here--->>

Conditions we support

1/1

Women's health

PCOS, Menopause, Perimenopause, Gestational and Healthy pregnancies, etc

Blood sugar control

PreDiabetes

Diabetes

Malnutrition

Underweight

Overweight

Heart Health

Liver Health

Blood pressure

High Cholesterol

Gastrointestinal disorders

Crohn's, Ulcerative Colitis, Celiac, IBD, IBS, GERD, low FODMAPS, etc

Autoimmune Conditions:

Managing and Remission

Meal Planning

Meal Ideas

Food Restrictions

Food Allergies

Food Sensitivities

Food Sensitivity Testing

Lifestyle modifications

Movement

Fitness

Restorative exercises

Great news! I had my colonoscopy yesterday and they found no inflammation and no ulcers! I just want to take a moment to thank you for all of your help and guidance. I attribute a lot of my healing to the work that we have done together and appreciate your wisdom and knowledge. Thank you for sharing your knowledge and your time and energy with me.

L.F., MN

What clients are saying?

I am a huge fan of Priyanka's nutrition counseling. I've had 3 sessions so far and am excited to continue forward! Priyanka focuses on my goals, desires, what I'm struggling with, and puts in genuine effort into each session with helping me to move forward in life. As someone who has been struggling with yo-yo dieting for nearly a decade, I am finally seeing the light at the end of the tunnel towards freedom from diet culture, and a new focus on overall health. If you are someone who has fallen victim to the traps of diet culture, go see Priyanka!

Lana B., MN

I started seeing Priyanka 4 months after giving birth. Priyanka helped me navigate my issues and concerns by putting together a plan that was personalized to my needs. As we worked together, I started noticing improvements and feeling better. I would highly recommend seeing Priyanka because she listens and ensures to provide the best options that will help you. She's also really knowledgeable and a great person overall!

Rebecca B., MN

The nutrition counseling offered by Ginger Spice Health has been a life changing experience for me. Priyanka did an incredible job in assembling my health information and coming out with holistic diet-based approach to my health concerns. I was deeply impressed with her in-depth analysis of each test result, each condition, each symptom and coming up with "easy to understand" explanation and recommendation. For me, she truly picked up things where our healthcare system lacks. I would gladly recommend Ginger Health Services to anyone interested in holistic health.
Mr. Raj K., MN

I had recently been diagnosed with an auto immune condition when I first reached out to Priyanka. I was looking for ways to improve my health, decrease inflammation and fatigue, gain strength back, and learn how to support my health with nutrition. Priyanka worked with me to create goals and led me through an anti inflammation protocol that helped me reach remission of symptoms. Priyanka is very knowledgeable, supportive, and thorough. You can tell that she really cares about her patients and takes the time to listen and thoughtfully suggest interventions. I would highly recommend her to anyone looking for a dietician!

Lindsey, MN

I was struggling with diabetes and high A1C of 12.8% and my PCP was about to put me on insulin. I was really motivated to change things and had heard reversing diabetes was possible.

I worked with Priyanka, she layered one strategy over the other, gave me many useful resources along the way and with some hand-holding, in a matter of less than three months I was able to bring my A1C down to 6.9%.

I enjoyed my sessions with her and I appreciate the knowledge she has. If you are looking for a dietitian to help move you forward on your path to wellness, I would highly recommend working with Priyanka!

Suman S., MN

I was struggling with gut health issues before seeing Priyanka Sagar. Priyanka helped me with a nutrition plan. I highly recommend seeing Priyanka because with her expertise she quickly understood the issue, motivated me throughout the treatment journey, provided details information, and always made herself available for all questions I had. Priyanka helped me to heal faster and at the lowest cost possible. Finally, delivering results is the ultimate goal and purpose of her service.

Sharon D.

Priyanka helped me learn so much about my own body using integrative nutrition pillars. Not only did she have a deep understanding of the gut-body connection, but she also took the time to listen to my individual struggles and tailor a plan that fit my unique needs. I highly recommend Ginger Spice Health services for anyone looking to use holistic approach to get healthy.

R.R., MN

Communication policy:

A) TELEPHONE and EMAIL ACCESSIBILITY-

How to get support between sessions if you have any questions?

Insurance doesn't cover this but we'll be happy to support you if you are looking for any quick answers.
Something that needs MORE TIME and explanations would be done during our next appointment.
We do attempt to reply to emails and voicemails within 24-48 hours on weekdays.

Ways to get in touch with us-

1. Email us by using the 'REPLY' tab on any email sent by Ginger Spice Health, LLC

2. Email at Priyanka@gingerspicehealth.com

3. For any general questions text at 612-756-9894

Cancellation policy:

I understand, just like myself, that my dietitian's time is also valuable.

I agree to keep all scheduled appointments and be on time. If I cannot attend a scheduled session, I will contact/call or text 612-756-9894 to cancel and/or reschedule TWO days BEFORE the appointment time

For appointments:

We PREFER FACE-To-FACE VIDEO SESSIONS.

This way we could share resources.

Please find the link in your appointment confirmation OR reminder.

Office Policies:

Start Here

THREE steps to get started with your health journey

“Let Food Be Thy Medicine and Medicine Be Thy Food.” -Hippocrates