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Pea protein and broccoli, Spicy burgers
Pea protein comes from yellow and green split peas. It contains all nine essential amino acids and is a complete protein and very good...
Priyanka, RD
Jan 4, 20212 min read
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"Goodness Gracious Christmas-barks" with Dark Chocolate, Oats and Seeds
Christmas-bark is a scrumptious and easy-peasy holiday treat that you can prepare in minutes and lick it off in minutes!! It makes for a...
Priyanka, RD
Oct 20, 20202 min read
60 views
0 comments


No-effort, Grilled tofu-veggie kebabs on skewers, straight from Turkey
When cubes of tofu and colorful veggies are soaked in a spicy and flavorful marinade to absorb flavor, then threaded onto skewers and...
Priyanka, RD
Aug 20, 20203 min read
82 views
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Mango Lassi popsicles
Our love affair with mangoes in the summers is undeniable! It's likely the most commonly consumed fruit in India! When you combine...
Priyanka, RD
Aug 3, 20202 min read
52 views
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Protein-rich, Mung beans and Nut salad
When you want a quick mouth-watering, no preparation, and instant spicy and tangy salad, this one is a to-go recipe that's bursting with...
Priyanka, RD
Aug 2, 20202 min read
51 views
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No-cook, superfoods & chocolate energy balls
Aren't most of us looking for a super easy, make in advance, a no-cook snack that is nutritious and fits in our grab-and-go option? When...
Priyanka, RD
Jul 31, 20202 min read
119 views
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Spicy tofu and turmeric cauliflower-rice:
Looking for an easy one pot meal and protein rich? Well here's one quick, rice and cauliflower-rice dish! It's easy peasy, non-...
Priyanka, RD
Jul 20, 20202 min read
43 views
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Sprouting the most common mung bean sprouts
Why sprout? The process of sprouting or germination significantly increases the number of vitamins and nutrients not present in the...
Priyanka, RD
Jul 11, 20203 min read
50 views
0 comments


Green Goodness, "Cilantro-mint-coconut chutney":
This chutney is so simple, no cooking required, and full of fresh flavors, you don't want to miss making this one! Once you have the...
Priyanka, RD
Jul 10, 20202 min read
38 views
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Buddha bowl with a spicy kick:
A Buddha bowl is one plate, vegetarian wholesome meal, served on a single bowl, which consists of small portions of several foods groups,...
Priyanka, RD
Jul 5, 20202 min read
24 views
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Baked Fiesta Salad bowls
Fiesta salads add a great variety to your everyday meals. They make wonderful light and complete salads for vegetarians; top it off with...
Priyanka, RD
Jul 2, 20202 min read
19 views
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Stir fry in lettuce bowls with cruciferous veggies
If you are looking for adding more cruciferous veggies in your diet, this one is always an easy and quick recipe to have on hand! Dark...
Priyanka, RD
Jul 1, 20202 min read
20 views
0 comments


Baked Mediterranean tostada, loaded with veggies
You could make tostadas in many healthier ways! Even though eating it is a little messy, these are good alternatives to pizzas, due to...
Priyanka, RD
Jun 21, 20203 min read
18 views
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Buddha bowl with a tandoori kick
A Buddha bowl is one plate, vegetarian wholesome meal, served on a single bowl, which consists of small portions of several foods groups,...
Priyanka, RD
Jun 14, 20202 min read
5 views
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Healthy, homemade Hummus: one recipe in four wonderful flavors!
Hummus is an incredibly popular staple of the Mediterranean diet, used as a dip and spread, goes well with veggies and bread. It's one of...
Priyanka, RD
Jun 4, 20203 min read
22 views
0 comments


Wholesome, slow-cooked, the famous Italian Minestrone soup
Minestrone is a hearty Italian vegetable soup, which is tomato and pasta-based, but this one is with a twist! It's high in protein as...
Priyanka, RD
Jun 4, 20203 min read
20 views
0 comments


Nutrient-dense, cardamon, sesame seeds & coconut bites
Practicing vegetarianism since forever, I am a big fan of sesame seeds and I am always looking to eat more every day and promote the...
Priyanka, RD
Jun 3, 20202 min read
57 views
0 comments


Delicious and easy Middle-eastern "Vegan kebabs":
Kebabs are ubiquitous fast-food, can be created in so many ways, with so many variations! These originated in the Middle-east but have...
Priyanka, RD
May 27, 20202 min read
10 views
0 comments


Yummilicious Asian Buddha bowl
A Buddha bowl is an ideal one plate vegetarian dish. It makes daily meals a breeze, very less cooking involved and includes many colorful...
Priyanka, RD
May 24, 20202 min read
13 views
0 comments


Hearty home-made, Smart-granola
Culturally, cardamom spice has a love affair with Indian sweets when it comes to adding flavors and aroma! Fresh pound or ground your...
Priyanka, RD
May 16, 20203 min read
34 views
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