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Registered Dietitian for Gut Health, PCOS & Prediabetes in Minneapolis & St. Paul, MN
Major Insurance Plans Accepted: Aetna, Allina Health, Blue Cross Blue Shield, Cigna, HealthPartners, Medica, MN Medicaid, Surest, UMR & UnitedHealthcare.
Online Nutrition Counseling Across Minnesota: video visits
Ginger Spice Health is a registered dietitian practice led by Priyanka Sagar, MSc, RDN, LD. We offer secure video visits for teens (15+) and adults with gut health, PCOS, prediabetes, heart health, and GLP-1 needs.
Struggling with bloating, digestive issues, or hormonal imbalances?
We offer personalized, evidence-based nutrition counseling, without restrictive dieting.
Conditions we Support
Nutrition counseling available for ages 15+ and adults
Please note: We do not provide treatment for active eating disorders.
ADULTS, COUPLES, FAMILIES, SENIORS nutrition in the following areas:
Women's health: PMOS/PCOS, Fertility, Pregnancy,Postpartum, Perimenopause and Menopause
Gut Health:
IBS, Reflux,
other GI disorders,
liver/Gall bladder issues, Bloating, Constipation, Food sensitivities
Metabolic Health: Diabetes,
Prediabetes, Blood sugar issues,
High Cholesterol, Fatty liver
Meet your dietitian:
Priyanka Sagar, M.Sc., RDN, LD
(Board Certified Registered Dietitian Nutritionist)
Why 1:1 Nutrition Counseling Works
✓ Work directly with an experienced, licensed Minnesota dietitian.
✓ Fully personalized to your health goals, medical history, labs, medications, supplements, and lifestyle
✓ Clear, bite-sized action steps that feel realistic and manageable
✓ Customized meal planning
✓ Real 1:1 support — not generic online advice or restrictive dieting
✓ There’s already enough nutrition overwhelm. You don’t have to figure it out alone!
✓ Most insurance plans accepted, with little to no out-of-pocket costs.
Priyanka Sagar
My Story
Meet Priyanka S., Registered Dietitian Nutritionist in Minnesota
After having my kids, I experienced hormonal shifts that left me feeling stuck and unsure of what my body needed.
A whole-body approach to nutrition changed how I viewed health—looking beyond the scale to nutrition, hormones, gut health, and lifestyle.
Today, I bring that same personalized, practical, and non-restrictive approach to helping my clients feel better and build habits that fit real life.
Why Choose Ginger Spice Health?
Insurance-Friendly Care
Most major insurance plans accepted. Many patients pay little to nothing out of pocket.
Lasting Change Takes Time
Expect 6–12 visits over 4–6 months, depending on your goals. Sustainable progress takes time!
Culturally Inclusive Nutrition
Nutrition guidance that respects your food traditions, preferences, and lifestyle.
Convenient Virtual Visits
Private, one-on-one video appointments from the comfort of your home.
Kind words from our clients ❤️
Priyanka at Ginger Spice Health is the best!
I have struggled with hormonal issues, gut health and weight loss my whole life. Been seeing Priya for 6 weeks and I feel awesome in my own body. I am no longer puffy, I'm loosing weight, and she has a way of reframing the mental gymnastics I do in my head to reframe how I think about food, movement and my body. Best decision to start seeing her. Would 100% recommend!
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I’ve been working with Priyanka to address a hormone imbalance, and she’s been amazing!
Her knowledge and holistic, gradual approach have made a real difference in my health. She takes the time to listen and tailor everything to my needs, and I’m grateful that there’s no out-of-pocket cost through my insurance. Highly recommend her!
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Ashleigh Moudry
Priyanka is very compassionate and knowledgeable and so much fun to work with.
I was a little intimidated before working with her but I’m so glad that did not stop me. She does not judge and only has your best interest in mind. She uses a natural and holistic approach and has so many great resources. I definitely recommend working with her for any of your lifestyle goals.
Kind words from our clients ❤️
I’ve been working with Priyanka to address a hormone imbalance, and she’s been amazing!
Her knowledge and holistic, gradual approach have made a real difference in my health. She takes the time to listen and tailor everything to my needs, and I’m grateful that there’s no out-of-pocket cost through my insurance. Highly recommend her!
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